There is plenty of information about the benefits of Omega-3 fatty acids for your overall health; these superfoods help with brain development and protect you against heart disease, to name a few. But do you know how important they are for your mental health? The power that Omega-3s have for your mental health is seriously mind blowing and rarely discussed.
I've been giving a lot of thought about whether or not to apply for and become an in-network provider for insurance companies ever since I've graduated from psychology school. After I obtained my license, which made me eligible to be on insurance panels, both clients and other mental health professionals have been asking if I'm "going to get on panel" with insurance agencies. I've finally decided the answer is a resounding NO. Here is why, and here is what you need to know as a consumer of mental health benefits. The Truth About an Alcohol and Drug Intervention and How You Can Really Get Someone Into Treatment2/12/2015 I have had a couple of people call me lately and ask me if I would do an A&E-style intervention with a loved one. My response? Absolutely not, and here is why. I woke up today in disbelief that this month is almost over. Where did it go?! It then made me wonder how everyone is doing with their resolutions a month into making them. My resolution this year is to stop yelling during arguments with loved ones as inspired by this blog. So far I've been successful, and I love being able to say that I haven't yelled yet this year! |